Many food labels include more marketing jargon than ... You can also seek out yogurt labeled as low-fat or non-fat. These ...

Following a high-protein, low-fat diet can help achieve both goals ... in their ingredients and nutritional makeup but look for those bearing protein on the label. Compare nutrition facts labels and ...

But labels that promote a host of foods ... Neither of these products could officially describe themselves as 'low fat', because the Government's Food Standards Agency insists that food should ...

Seducing claims such as 'natural' and 'low fat' lead many of us to overestimate how healthy a food is. It can also discourage us from reading the nutritional details on the back label. Organic ...

Some 'low-fat' foods contain more than six times the ... Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

To that end, the federally mandated nutritional information on food labels can help with food choices ... For example, low-fat yogurt might contain large amounts of added sugars or artificial ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...