Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

In Europe, diabetes affects 64 million adults and 300,000 children and adolescents ... These non-nutritive sugars—present in ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

These recipes offer a fun way to incorporate plant-based meals into your family’s diet. Feel free to get creative and see ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A new study has established direct link between low-sugar consumption and decreased diabetes and ... In the study, it has been found that restricting sugar intake in kids for the first 1000 days drops ...