The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Cholesterol tests are well-established as an important part of a routine health screening – for adults. For young people, it's another story.

A new study has established direct link between low-sugar consumption and decreased diabetes and ... In the study, it has been found that restricting sugar intake in kids for the first 1000 days drops ...

and the low sugar and carbohydrate count. Choosing this snack also gives you 13 grams of high-quality protein and can fit into a Keto diet plan if that's what is helpful for you. One thing to note is ...

By including black tea in your diet, you could support your ... One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...