While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

While there is no such thing as an exclusive diabetes diet, eating a healthy diet including a variety of vegetables, fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there ... to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too ...

But as I cut gluten out, everything started to improve." Growing up in a working-class family where traditional carbs like bread, pasta, and cakes were staples in her diet, Lauren found it ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...