A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... did only one low-fatigue session." Although he had a bit of timber ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that can serve as the building ...

By including black tea in your diet, you could support your ... One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods ... "Go low fat and reduce the ...