High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

The TLC Diet limits serving sizes or replaces foods high in saturated fat and cholesterol with healthier options. Those following the diet consume many fruits, vegetables, legumes (beans and lentils), ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Substituting typical snack foods with pecans can enhance cholesterol levels and overall diet quality, according to research published earlier this year. The study found that eating pecans instead ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean ...