High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

The TLC Diet limits serving sizes or replaces foods high in saturated fat and cholesterol with healthier options. Those following the diet consume many fruits, vegetables, legumes (beans and lentils), ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...