Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

On the other hand, lean meats are not good candidates for low and slow cooking because they have less collagen and fat to protect them from overcooking. This means that lean meats cooked at a low ...

Making simple substitutions, such as choosing lean meat or low fat dairy products, will allow you to continue to enjoy these foods. Talk with your doctor before making any major modifications to ...