At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

This slow cooker chicken dinner is a game-changer for anyone with a tight schedule. Just set it in the morning, and by ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...