That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...