For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...