Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of milk delivers about 300 milligrams of calcium ...

Reaching for snacks throughout the day is more common than you might think. More than 90 percent of American adults eat at least one snack per day, which accounts for nearly a quarter of their overall ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

Customers are being “misled” by snack bars that are marketed as “healthy” but are actually packed with sugar and calories, experts have warned. A new study from Action on Salt and Sugar at Queen Mary ...

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...