Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of milk delivers about 300 milligrams of calcium ...

Reaching for snacks throughout the day is more common than you might think. More than 90 percent of American adults eat at least one snack per day, which accounts for nearly a quarter of their overall ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.