Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

As levels of tooth decay jump among adults in the UK, it's more important than ever to pay attention to oral health.

Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic ...

For years, sugar substitutes like aspartame, sucralose, and sugar alcohols have been promoted as safer choices for people ...

Dates (khajoor) can boost energy and immunity as a mid-morning snack. Explore science-backed benefits, nutrition facts and ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

Oat, nut and fruit bars, branded as healthy snacks, can contain more sugar than a Krispy Kreme doughnut, a damning audit has revealed. The probe, by campaign group Action on Salt and Sugar, looked at ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate ...

A new study has found that most people don’t get enough omega-3 fatty acids. These healthy fats are vital for the brain, ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices ...