India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Millions of adults remain confused about dietary requirements for people with Type 2 diabetes, with 20% believing they must ...

A POLL of 2,000 adults uncovered the myths still commonly believed about this condition, with 23 per cent thinking they can ...

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

One food that is often misunderstood is eggs. “Eggs get more unwarranted criticism than almost any other everyday food,” says Dr. David Ahn, MD, an endocrinologist specializing in diabetes and ...

A new survey has found that many people with Type 2 diabetes feel self-conscious about their dietary needs during the festive ...

Experts discuss how lifestyle medicine and nutrition can be used to reduce chronic disease and improve patient outcomes.

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...