Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

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Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

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Recent analysis reveals when probiotics really help and when they don't, amid the boom in improving digestion and overall health.

There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for its role ...