Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Today is Anti-obesity day. Obesity affects millions in India, but some people remain metabolically healthy despite extra ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

As prepackaged milkshakes and lattes get hit with a new sugar tax, Lydia Spencer-Elliott rethinks her daily calorific latte ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

New studies reveal that orange juice appears to influence thousands of genes in immune cells and improve markers linked to ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...