Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

An expert says parents should 'trust their instincts' and remember which foods should never be given to a young child ...

Once upon a time, type 2 diabetes (T2D) was called “adult onset” diabetes because it rarely occurred in children. Although it ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

It's okay to enjoy comfort foods, like chili and mac and cheese, in moderation. However, they may affect heart health metrics like your blood pressure and cholesterol. Here's how, and which one to ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

Many health habits that shape lifelong wellbeing are formed during the 20s and 30s, and experts say this is the most crucial phase to prevent type 2 diabetes. Studies reveal that lifestyle patterns ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A 14-year-old girl weighed only 35 pounds when she was removed from her father’s home and brought to a hospital in August.