This grab-and-go snack has 15.39 grams (g) of protein and only 2 g of sugar (from the tomatoes). A drizzle of aged balsamic ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Avocados are a great food choice for blood sugar management because of their natural combo of low carbohydrates, fiber, and good fats. One serving of avocado (1/3 of an avocado) contains just 4 ...

Catalina Crunch, a high-protein, low-sugar cereal and snack brand, debuted its first national ad campaign ... snack sales and an uptick in the use of GLP-1 medications among US adults. According to ...

Lactose is the naturally occurring form of sugar in dairy products. Many adults have a lactose intolerance, ... The following foods are great options for a low or no sugar diet: 1.

Additionally, the lemon-basil pasta salad is pretty low in carbohydrates and sugar (considering it's made with pasta), with only 26 grams of carbohydrates and 3 grams of sugar per serving.

Pumpkin seeds are another simple snack to prepare at home, boasting a low sugar content of just 1.4g. These seeds offer a satisfyingly crunchy bite that's high in fibre—around 3g per quarter cup ...