Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

No matter your tastes or dietary restrictions, we've got a full lineup of easy, high-protein meal prep recipes to keep you ...

The GP and food writer of the Fast 800 series, and wife of the late Dr Michael Mosley, suggests sardines as a stellar breakfast choice. Brimming with omega-3 fatty acids and loaded with protein ...

If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

Try this vegan oats poha that can be made in just 15 minutes. Oats poha is a high-protein, one-pot breakfast that will keep you full for a long time. To make this, you will need rolled oats ...