A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

They’re low in calories but high in fiber ... 44g, Fiber: 8g, Fat: 25g 2. Steak and rice burrito bowl Steak is surprisingly ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you a coffee enthusiast trying to navigate the tempting world of Starbucks while sticking to your Weight Watchers pl ...

More than a third of low-paid workers have skipped meals ... 23% of the capital’s lowest-paid workers go to a food bank once a week or more, with a further 28% said they had visited at least ...

SAVANNAH, Ga. - Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit ...

The NFL is gearing up for a jam-packed Week 8 slate. Before they do ... and Antoine Winfield Jr. were fined $11,817 each for low blocks. As CBS Sports Lead NFL Insider Jonathan Jones previously ...