Aquatic turtles enjoy a bit of fish in their diet, but oily types such as mackerel are very high in fat, which can upset ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy ...

Low-fat products have traditionally been the go-to for those on a health journey, but recent scientific findings have highlighted the benefits of full-fat foods. Dr Mosley shed light on why low ...