As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...