If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Perhaps the low-fat diet culture of the 80s, and subsequently the 90s low-carb diet boom made the rich, indulgent dessert passé toward the end of the century. No matter why it disappeared, we’re glad ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Here are some healthier dessert options for Bhai Dooj 2024, featuring gluten-free, low-sugar sweets. It highlights the significance of celebrating with mindful choices, offering recipes that use ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Low in saturated fat. Fat can be a satiating macronutrient ... Start by checking your fridge for low-protein, high-added-sugar yogurts, and save those to enjoy as a dessert instead of a weight ...

We’ve picked out a group of festive recipes featuring traditional options as well as some twists on classic Indian desserts. For more dessert options, search our archives of more than 10,000 ...