If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets ... this high-cal, high-fat dessert into a protein-rich ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Phyllo and puff pastry may look similar on the surface, but the two doughs are actually distinct. They have unique histories, ...

The global low-fat, low-calorie desserts market is projected to reach a value of USD 9 billion in 2023, with expectations to grow to USD 16.4 billion by 2033, reflecting a compound annual growth rate ...

This healthier take on the classic peaches and cream dessert is refreshing ... contains medium-chain triglycerides (MCTs), a saturated fat that's easier for the body to digest than animal fats.

This super easy crustless pumpkin pie is a delicious holiday dessert option if you're looking for something sweet but trying to cut back on calories (or if you have a gluten intolerance). The pumpkin ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

In curating this list, I focused on desserts that are low in sugar, and looked for ones that were higher in fiber and fat. Just consult with your doctor or nutritionist before trying these sweets—they ...