Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol is a natural fatty substance produced in the liver ... food labels when shopping can help determine if food is high or low in saturated fat. There’s good evidence that swapping ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food ... saturated fat content of most steaks results in increased cholesterol levels ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

The NHS explains that high cholesterol is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your ...