If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

People living with high cholesterol could lower their levels by adding two specific breakfasts to their diets. Having high cholesterol means you have too much of a fatty substance known as ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...

Brits with high cholesterol could help to lower their levels by incorporating two specific breakfast options into their morning routine. Elevated cholesterol levels mean there's an excess of the ...

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol [‘bad’ cholesterol], which are all important findings for ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar ... your diet can improve bone health and lower the risk of osteoporosis.