There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

Plant sterols are compounds found in plants that are structurally similar to cholesterol. When consumed, they block the absorption of cholesterol in the small intestine, leading to lower ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan ... too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What are the side effects of high cholesterol?

Refined carbohydrates include: If you want to start leading a healthier diet and lower cholesterol, the BHF have recommended some simple food swaps that can make a big difference. By swapping ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

Related: High Cholesterol Diet Plan, Created by a Dietitian Though there ... Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL) often called "bad" cholesterol ...