If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI ... help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu.

You can drink almond milk plain or use it in recipes that call for animal ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.

A recent Stanford University study across the pond has pinpointed the age when the body's ability to break down foods ... to low-fat protein options like skinless chicken is a cholesterol-wise ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels ... Tap to read the easy recipe to prepare rosemary tea.

an excess of 'bad' cholesterol, or low-density lipoproteins (LDL), can block the heart's blood supply when allowed to accumulate. A balanced diet and active lifestyle can maintain moderate levels ...