Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI ... help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu.

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

Layer Origin Super Concentrated Oat Bran to Lower Cholesterol and Support Heart Health is a great way to supplement your diet with the recommended amount of soluble fiber for heart health.

Plant sterols are compounds found in plants that are structurally similar to cholesterol. When consumed, they block the absorption of cholesterol in the small intestine, leading to lower ...

Almond milk is rich in magnesium, a mineral many American diets lack ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...