There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Finding low-effort, low-calorie recipes may sometimes feel impossible ... Julia claimed it's important to decide on five things - a carb, a fat, a protein, some fibre and 'some colour' in every ...

If you're eager to stick to a keto diet, it's key to cut down significantly on the biggest carb culprits ... are full of sugar, which can disrupt ketosis. Likewise, "low fat foods" often ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

This pounded yam and egusi soup is a keto-friendly, low-carb meal you can savor during the holiday ... Most importantly, it will contribute to your good health. This gluten- and fat-free recipe ...

Share on Pinterest Low ... fat a higher carbohydrate diet with about 55% carbohydrates and 20% fat. They wanted to see if a lower-carb diet would improve participants’ beta-cell response to ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control ... 9% carbs and 65% fat, while those on the high-carb diet consumed 55% ...

Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat, and those on the high ... which controls blood sugar levels. Those with Type 2 diabetes have a compromised ...

Beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that controls blood sugar levels ... and 20% fat. The researchers found those on a low-carbohydrate ...