From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

the HLCD group continued to exhibit reduced fat mass. The results suggest that incorporating nutrient quality into low-carb diets and structured eating windows may provide sustainable metabolic ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

low carb dessert option is a perfect summertime treat. This strawberry shortcake is made without any flour or refined sugar. Featuring cream and cream cheese, it is low calorie without ...

while those on the high-carb diet consumed 55% carbohydrates and 20% fat. "Additional research would be necessary to understand the specific mechanisms that allow a low-carb diet to repair beta ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat, and those on the high-carbohydrate diet ate 55 percent carbohydrates and 20 percent fat. The researchers then ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...