In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ‘high protein’ to even the most seemingly unhealthy snacks.

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

US scientists called the strategy a 'powerful tool for combatting dementia', after conducting a series of studies on fruit flies and human stem cells.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have ...