By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ‘high protein’ to even the most seemingly unhealthy snacks.

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

US scientists called the strategy a 'powerful tool for combatting dementia', after conducting a series of studies on fruit flies and human stem cells.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.