A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

In contrast, low-carb and low-fat diets emphasizing unhealthy foods were associated with a higher risk of heart disease,” Lead study author Zhiyuan Wu, PhD, a postdoctoral research fellow in the ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

From low-carb snack bars to vegie chips and supermarket dips, these five so-called “health foods” may appear healthy, but can be anything but. Susie Burrell May 5, 2025 ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the risk of heart disease. The post What you eat matters more than cutting carbs ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

This low-carb, high-fat diet is popular for weight management. mahiruysal / Getty Images. 1. Avocados . One medium ... are also a source of healthy fats, vitamins, minerals, and fiber. 2. Watermelon .