New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Healthy, high fat foods may include eggs ... which is when you burn more calories than you consume. A high protein, low carb diet may help you lose weight if you maintain a calorie deficit.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A low carb, high fat, and moderate protein diet can bring ... It can also make you feel tired and less motivated to exercise or eat healthy food. Sleep disorders are fairly common and often ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low ... carbohydrate diet with about 9% carbohydrates and 65% fat a higher ...

The tendency of low blood sugar is that, the blood sugar may fall or take a dip depending on their lifestyle and amount of food that they are eating. Healthy carbohydrate is a common dietary ...

No magic diets or single nutrients can help keep you healthy ... foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods.