Firstly, the type of diet depends of what type of diabetes the patient is suffering from, is it type-2 or type-1 or high blood sugar or low blood sugar. For patients suffering from high blood ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Here are 10 healthy carbs you may add to your diet! High in fibre and protein, lentils are a perfect complex carb choice for diabetics. They help improve blood sugar control and are low on the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re ... impact on cholesterol levels. Eggs are low in saturated fat and contain other ...

May Help Manage Diabetes Alfalfa is high in fiber, a non-digestible carbohydrate found in plant foods. Fiber slows digestion ... cholesterol compared to low-density lipoprotein (LDL) cholesterol.

Eat these foods right before bed. These 7 foods can help to relax both ... Eating a handful walnuts before bed can support the natural sleep rhythm of your body. High in carbohydrates and low in fibre ...