McDonald’s: Low-Carb Staples on Demand McDonald’s has long been a go-to for fast food lovers, and those on a keto diet ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

It leads to more 'good' HDL (high density lipoprotein) cholesterol - that strips the 'bad' LDL (low density lipoprotein) type away. First author Dr Lang Pan said: "Few studies have looked at the ...

The versatile egg can transform breakfast from a rushed slice of toast or bowl of cereal into something truly delicious. This nutrient-dense food contains vitamins A, D and E and essential omega-3 ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Fuelled by an iron will, Angus Barbieri clung to the fast with shocking tenacity How ... that his body was getting used to the absence of food. In the end, starting from an initial weight of ...

Who knew breakfast could be this easy? These 19 morning meals come together so fast it’s like they have ... Photo credit: Low Carb – No Carb. When you’re craving comfort food but still want to keep it ...