If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...