At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Add 1 serving Pineapple & Avocado Salad to dinner. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

This simple dinner, infused with a silky scallion oil ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean ...

Chicken Salad with Cranberries & Walnuts turns a simple lunch into something special. It’s perfect for a grab-and-go meal or a light dinner, keeping things low-carb yet highly fulfilling.

Finding low ... one fat loss coach has now shone a light on a game-changing five-step trick to whipping up just that. The fitness guru, known as 'Julia T', has claimed that each night her dinner ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high ...