WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...