Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s unclear if the plan will work ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A leading longevity doctor, Dr Valter Longo, revealed in his new book, Fasting Cancer, the diet he says may be able to cure cancer, and potentially ward it off in the first place.

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Wraps are popular again. So is a certain kind of physique.