After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...