Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s unclear if the plan will work ...

A leading longevity doctor, Dr Valter Longo, revealed in his new book, Fasting Cancer, the diet he says may be able to cure cancer, and potentially ward it off in the first place.

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Wraps are popular again. So is a certain kind of physique.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Extreme calorie control can disrupt brain chemistry, induce low moods, irritability, and depressive symptoms, including ...