If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt ...

Baking cheesecake can be a fun and interesting process, but there are some pretty big mistakes people can make when baking it ...

However, sugar, butter and heavy cream can make it a slippery slope for people who are mindful of fat ... dessert for people with diabetes, but RDs (including Dr. Mohr) recommend opting for the ...

In the same pan, melt the ghee on low heat. Add the pitted dates and dried ... mixture is well combined and slightly sticky from the fat in the nuts and ghee. 6.Take small portions of the mixture ...

A couple of these make for a decadent yet low-calorie dessert. Yoghurt and honey-dipped fruit Dip fresh fruit like apple slices, pears or strawberries into Greek yoghurt mixed with a touch of honey or ...

Cream Cheese Fat Bombs. Photo credit: Low Carb – No Carb ... Dalgona Coffee Chia Seed Pudding is a dessert you’ll want to make again when you’re craving something simple yet rewarding. It’s perfect ...

They’re the PERFECT holiday treat to make. This Low-Fat Pumpkin Cheesecake is rich and creamy, thanks to Greek yogurt and maple syrup. It’s an easy dessert that looks and tastes indulgent, making it a ...

Festival season is around the corner, and everyone is looking for easy and simple dessert recipes to celebrate ... Roast on low flame until the coconut turns aromatic. If you are using desiccated ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks ... and even a sweet caramel treat ...