We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Choose a low-sugar granola to keep the calorie count in check. Servings - 1 serving (½ cup Greek yogurt, ½ cup berries, ¼ cup granola) contains 200 calories and 15g protein. This is a healthy ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

As most parents know, children tend to be ready to eat as soon as the school bell rings. But with dinner still a few hours away, it’s too easy to let kids reach for convenient snacks that are packed ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Grey skies and shorter days are approaching as winter rolls in, and with the last round of midterms and finals around the ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...