Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

Homemade sugar-free condensed milk is a nutritious and healthy alternative for those who want to enjoy this ingredient ...

Some key warning signs of low blood sugar may fade over time once you get diabetes. Physical clues, like a pounding heart and feeling shaky, sweaty, or weak, might begin to disappear after many ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

In recent years, one of the most significant dietary trends has been eliminating sugar. Sugar is dangerous if overconsumed. A high-sugar diet has been linked to obesity, type-2 diabetes, high ...