A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Hyderabad - On World Diabetes Day, GVK Health Hub hosted a special awareness camp for children managing Type 1 Diabetes, with ...

Help clients and patients have a happy and healthy holiday season by warning them of these not-so-jolly toxins ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...