A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.