If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

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If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Updated Nov 14, 2024, 5:24 PM IST In a turbulent week of trading, markets have sharply corrected, leaving investors anxious as over ₹20 lakh crore has been erased in just five sessions.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess calorie consumption so weight loss also should be gradual with sustained ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...