Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...