Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...