If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... start your meal with one vegetable ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

If you're struggling to lose weight ... he recommends eating a minimum of three to four fruits a day. He adds, “But stop mixing all your fruits in a bowl of salad. Have one fruit at a time.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving ... cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution ...